![]() Movements are not performed repeatedly or excessively as the focus is on quality not quantity. Unlike many other training programs, Pilates works the whole body emphasizing control, precision and concentration in both the mind and body. Originally used for rehabilitation purposes, Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. ![]() Pilates, a physical fitness system developed in the early 20th century by Joseph Pilates, is a growing exercise trend that is becoming the exercise of choice to achieve a flat tummy and a long, lean and toned body. However, the frustration most face is that despite their relentless effort they seem to be unable to achieve the desired flat tummy. It motivates people to religiously work on crunches till their abs scream out for help. ![]() Everyone desires flat, washboard abs whether you are male or female. ![]()
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